Fitness Stability Inflatable Exercise Ball,- GREEN – Size 25in.(65cm) with Pump
Beginners and elite athletes alike can reap the benefits of body balls. By targeting your abs and lower back, the Calm 65 cm Anti-Burst Body Ball is ideal for strengthening, toning and improving flexibility in the core. Even more, upper body conditioning can also be performed on the body ball. You’ll definitely feel the burn in your arms, chest and shoulders.
Calm 65 cm Anti-Burst Body Ball:
- Designed for users 5’3″ to 5’10”
- Durable, anti-burst material
- Air pump for inflation
- Workout guide for core and upper body
- Supports up to 250 lbs.
- Color: GREEN
Improve Core Strength, Pilates, Yoga and spinal health with the
Fitness 25in/65cm Stability Ball.
The Fitness Stability Ball offers a long list of benefits.
You can incorporate the ball in a variety of exercises to improve core strength, flexibility, posture, muscle balance and so much more.
Made to last and great for home use; this stability ball can be incorporated into your yoga, Pilates, fusion exercises and more!
Just sitting on the ball a few minutes a day can help you improve daily activities. It works by reaching hard to reach muscles and increasing spinal stabilization.
This makes it a great choice for those with lower back issues that are looking to increase spinal health.
The ball provides a low impact way of supporting the lower back as you stretch and perform various exercises.
Easily maintain proper inflation with the included air pump!
Improve core strength and spinal health with the Fitness 25in/65cm Stability Ball.
The Fitness Stability Ball offers a long list of benefits.
You can incorporate the ball in a variety of exercises to improve core strength, flexibility, posture, muscle balance and so much more.
Made to last and great for home use; this stability ball can be incorporated into your yoga, Pilates, fusion exercises and more!
Just sitting on the ball a few minutes a day can help you improve daily activities.
It works by reaching hard to reach muscles and increasing spinal stabilization.
This makes it a great choice for those with lower back issues that are looking to increase spinal health.
The ball provides a low impact way of supporting the lower back as you stretch and perform various exercises.
Easily maintain proper inflation with the included air pump!
Plank Leg Lifts
Doing these plank leg lifts on an exercise ball further challenges your balance to help strengthen your core while you work your backside.
- Lie on your belly on an exercise ball, and walk your hands out so the ball is underneath your shins. Your hands should be underneath your shoulders.
- Draw your navel toward your spine to engage your abs, which will help keep your spine straight and your body stabilized.
- Lift your right leg into the air, then slowly lower it back toward the ball, but don’t let it touch. This counts as one repetition. Be sure to keep your pelvis level throughout your reps.
- Do three sets of 10 reps on each side.
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