Difference between Spin Bike and Exercise Bike
Flywheel: one of the biggest differences between spin bikes and other exercise bikes comes down to the flywheel. More accurately, the weight of the flywheel. Usually, a general exercise bike will have a flywheel that will weigh a few kilos. This helps in keeping relative smoothness. Along with that, when you stop pedalling on an exercise bike, the flywheel will continue to turn much like how a bicycle would coast for some time after you have stopped pedalling. Spin bikes, on the other hand, have a much heavier flywheel and the pedals are bolted to it. This means that even if you stop pedalling, the flywheel will continue to turn under its inertia, but it will make the pedals turn with it. This means, to come to a complete stop, you will have to slowly decelerate as the flywheel slowly loses its momentum. Also, due to the heavier flywheel, more effort needs to be exerted making it ideal equipment for a more effective training session. 

Exercise bikes have long been used by many to lose weight and build muscle and have a plethora of benefits. It is also one of the best ways to build stamina and endurance. In an effort to make exercise as beneficial as possible, different types of exercises bikes have been developed. One such bike is spin bikes. As opposed to regular upright exercise bikes, spin bikes have a more natural feel to them. So, right about now, you may be wondering what is the difference between a spin bike and other exercise bikes, and which one you should buy. Worry not for all your burning questions will be answered.

Difference between Spin Bike and Exercise Bike
Flywheel: one of the biggest differences between spin bikes and other exercise bikes comes down to the flywheel. More accurately, the weight of the flywheel. Usually, a general exercise bike will have a flywheel that will weigh a few kilos. This helps in keeping relative smoothness. Along with that, when you stop pedalling on an exercise bike, the flywheel will continue to turn much like how a bicycle would coast for some time after you have stopped pedalling. Spin bikes, on the other hand, have a much heavier flywheel and the pedals are bolted to it. This means that even if you stop pedalling, the flywheel will continue to turn under its inertia, but it will make the pedals turn with it. This means, to come to a complete stop, you will have to slowly decelerate as the flywheel slowly loses its momentum. Also, due to the heavier flywheel, more effort needs to be exerted making it ideal equipment for a more effective training session. 

Position: spin bikes are designed to emulate the posture and position of a racing road bike rather than a simple commuter bike. The handles are more inclined which causes the user to lean much forward than one would usually do on normal exercise bikes. The spin bike also offers a wider range of adjustment in its seat height and handlebar inclination compared to traditional exercise bikes. This makes them more customizable to your workout.

Intensity: as mentioned earlier, spin bikes tend to have heavier flywheels. This causes the user to exert more effort in pedalling and puts more stress on body joints compared to normal exercises bikes which also have changeable resistances. This helps in having more rigorous and intense training sessions. Those who are serious about their training and are looking for more substantial results are likely to benefit more from spin bikes. Regular exercises bikes are ideal for those who wish to make exercise a healthy addition to their current lifestyle. Having a heavier flywheel makes spin bikes ideal for high-intensity interval training and good for overall workout and weight loss as well.